Fuel Friday

β€œNuco Coconut wraps”

πŸ’πŸΌβ€β™€οΈ Eating healthy doesn't have to be boring or time consuming πŸ™„β±
.
I am always looking for quick and easy options that tick all the boxes for better health and nourishment. Watch how I make this nutritious lunch in just 35 seconds (thanks to my videographer aka son 😝) πŸ‘ŒπŸ»
.
Recently I stumbled across wraps made from coconut meat, coconut water and unrefined coconut oil πŸ₯₯
What a find! You can buy these in woolworths or a health food store πŸ‘
.
My question is, do you include coconut in your diet? Here are a few reasons to consider adding this amazing fruit to your meals πŸ‘‡πŸ»
.
Did you know that coconut πŸ₯₯
.
βœ… Is a great source of fibre
.
βœ… Is anti viral, anti bacterial, anti fungal and anti parasite therefore supports immune system health
.
βœ…Improves digestion and absorption of nutrients, vitamins and minerals
.
βœ…Reduces the risk of heart disease and improves good cholesterol (HDL)
.
βœ… Helps keep skin and hair youthful looking, prevents wrinkles, sagging skin, age spots ans provides sun protection - yes please πŸ™Œ
.
βœ…And most importantly is natural and delicious πŸ˜‹
.
You could literally put anything protein and salad on these wraps! Today I have added -
.
πŸ§€ Fresh ricotta
🐟 Smoked salmon
πŸ₯‘ Avocado
πŸ₯¬ Spinach
.
πŸ’πŸΌβ€β™€οΈ If you are trying to reduce fats, take off the ricotta/avocado and replace it with cucumber and grated carrot..
.
Let me know how you go! πŸ‘―β€β™€οΈ
.
Share with us a list of ingredients you tried on the wraps if it was a taste sensationπŸ‘‡πŸ»
.
We would love to hear your suggestions πŸ—£
.
Dani
xx