βNuco Coconut wrapsβ
ππΌββοΈ Eating healthy doesn't have to be boring or time consuming πβ±
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I am always looking for quick and easy options that tick all the boxes for better health and nourishment. Watch how I make this nutritious lunch in just 35 seconds (thanks to my videographer aka son π) ππ»
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Recently I stumbled across wraps made from coconut meat, coconut water and unrefined coconut oil π₯₯
What a find! You can buy these in woolworths or a health food store π
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My question is, do you include coconut in your diet? Here are a few reasons to consider adding this amazing fruit to your meals ππ»
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Did you know that coconut π₯₯
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Is a great source of fibre
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Is anti viral, anti bacterial, anti fungal and anti parasite therefore supports immune system health
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Improves digestion and absorption of nutrients, vitamins and minerals
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Reduces the risk of heart disease and improves good cholesterol (HDL)
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Helps keep skin and hair youthful looking, prevents wrinkles, sagging skin, age spots ans provides sun protection - yes please π
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And most importantly is natural and delicious π
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You could literally put anything protein and salad on these wraps! Today I have added -
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π§ Fresh ricotta
π Smoked salmon
π₯ Avocado
π₯¬ Spinach
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ππΌββοΈ If you are trying to reduce fats, take off the ricotta/avocado and replace it with cucumber and grated carrot..
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Let me know how you go! π―ββοΈ
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Share with us a list of ingredients you tried on the wraps if it was a taste sensationππ»
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We would love to hear your suggestions π£
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Dani
xx