Motivation Monday

β€œSetting smart goals”

An idea is just a thought until we write it down and then it becomes a goal πŸ™Œ
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Do you currently have a goal you are dreaming of? It could be anything! Fitness, nutrition, work or family based.
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Write it down check it’s a smart goal πŸ’‘πŸ‘‡πŸ»
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S- specific
M- measurable
A- attainable
R- relevant
T - time bound
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An example might be to improve cardio fitness. Currently you can only run 500m without stopping and would like to run 2km within 4 weeks time πŸƒβ€β™€οΈ
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It would be unrealistic to set a goal to run 10km in 4 weeks time although 2km is attainable πŸ‘
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Goals help you focus on the desired outcome. If they are achievable and relevant to your dream it will keep you motivated and accountable to write them down and you are more likely to action it πŸ‘ŒπŸ»
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Dani
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