Workout Wednesday

β€œKettlebell Workout”

Yasssssss! It’s time to get hot and sweaty peeps πŸ’¦πŸƒπŸ»β€β™€οΈπŸ™ŒπŸΌ Make sure you save this one for later πŸ˜‰

You will need a KB for this little number.....

Complete 10 x Rounds of:

10 x KB Swing

10 x KB Goblet Squat

10 x Pushup

100m sprint (30 seconds of cardio eg skipping/step ups)

All the FUN! All the FITNESS!

Jess ✌🏼

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