Workout Wednesday

β€œπŸ”₯ Holi - YAY Abba Dabbas πŸ”₯”

Complete the following at the end of your next workout and feel a fire in ya belly....

Single leg lower x 20
Pendulum leg x 20
Sit up + Press x 10 (Reverse Curl)
Russian Twist x 20
Ins and Outs x 10 (Side Plank Lowers x 10 es)
Moving Flutters x 80

Rest 1 min and repeat for a total of 2-3 rounds!

*Modification for beginners or those with Diastasis Recti in brackets.

Jess ✌🏼

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