Workout Wednesday

โ€œEMOM Burnerโ€

Grabโ˜๐Ÿผdumbbell and smash out this EMOM Workout ๐Ÿ”ฅ

Every minute on the minute (EMOM) complete the following. Once you finish the reps enjoy the rest until the start of the next minute.

Min 1: 24 x Alternating Dumbbell Snatches
Min 2: 12 x Burpee over the Dumbbell
Min 3: 8 x Overhead single arm Lunges (each arm eg 16 in total)
Min 4: 100 Single skips or 50 Double Unders

Repeat 5 times. Scale as needed.

Yewwwwwwwwwww nice work team ๐Ÿ‘Š๐Ÿผ