Fuel Friday

β€œDani’s throw together”


This is my absolute go to when I need to use up the veges in the fridge and one pan! Winning πŸ‘ŠπŸ»
.
In this weeks special, I added the following ingredients but you can use any veges you have available
.
πŸ”Ί1 Red onion
πŸ”Ί1/2 eggplant diced
πŸ”Ί1 carrot diced
πŸ”Ί1 large zucchini diced
πŸ”Ί1 red capsicum diced
πŸ”ΊLeft over roast sweet potato or you can use raw (see method)
πŸ”Ί2 cloves garlic
πŸ”Ί1/2 tsp chilli powder
πŸ”Ί1/2 broccoli florets cut small
πŸ”Ί1 can chickpeas
πŸ”Ί1 can brown lentils
πŸ”ΊGoats feta (optional)
πŸ”ΊPesto
πŸ”ΊCan diced tomatoes
πŸ”Ί2 TBS tomato paste
πŸ”ΊJar passatta
πŸ”ΊBasil leaves to garnish
.
Ha Ha! I didn't realise I used so many things πŸ™ˆπŸ€·β€β™€οΈ
.
You can use less and no need to add both types of lentils/chick peas. Use one if you prefer. Butter beans are also nice.
.
Method 🧐
.
πŸ‘‰Dry fry the eggplant in a large pan with no oil and set aside
πŸ‘‰Add rice bran oil and fry onion, carrot, garlic, capsicum until slightly softened. If you are using sweet potato that is uncooked, dice it up small and add in here
πŸ‘‰Add can tomatoes, passatta, tomato paste, chilli powder and simmer for around 10 mins with lid on
πŸ‘‰Add broccoli, zucchini and lentils/beans and simmer with the lid on until vegetables are cooked to your liking
πŸ‘‰Drizzle pesto, crumbled goats feta and basil leaves on top and serve immediately from the pan
.
πŸ’πŸΌβ€β™€οΈIf you have made too much and will keep some for the following day, only add the basil leaves to your individual bowl
.
Note - This is also great with a fried or poached egg on top
.
Enjoy for breakfast, lunch or dinner really! SOOOO GOOD! 🀀🀀
.
Dani