Motivation Monday

β€œThe after burn effect”

Have you heard of the "after burn effect"? πŸ‘‰πŸ”₯
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This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest πŸ‘
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The intensity of your physical activity has the greatest impact on your after burn effect πŸƒβ€β™€οΈπŸ‹οΈβ€β™‚οΈ
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As intensity increases, the magnitude and duration of the after burn also increases! Winning! πŸ’ͺ
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This is why a Stellar HIIT (high intensity interval class) is so effective in getting results πŸ™Œ
Give it your absolute all for a specified time then rest and we do this in intervals! It's sooo good πŸ˜€
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Come and try a free week on us!
We guarantee you will LOVE it and the results πŸ™
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Claim your FREE 7 day pass here http://www.stellarperformance.com.au/7dayfreetrial