🌟 Are you up for this challenge 🌟
I’m not going to lie, this is a tough session that is guaranteed to have you sweating bullets 💦 Don’t mind if I do 💁🏻♀️😉😆
Find a set of stairs and complete...
8 rounds of:
1 x stair sprint (recovery jog down)
1 x 50m flat sprint (recovery job back)
1 x double stair sprint ie two steps at a time (recovery job back)
Rest 1 min
A super simple warm up to get you ready for this would be a light jog followed by 30 seconds of high knees, bum kicks, lunges, squats x 2 rounds + 1 round through of the above at medium intensity before hitting the 8 rounds hard!