Motivation Monday

“Why exercise is important for your health”

💡 Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control 👌🏻
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Regular physical activity can reduce the risk of weight gain and diseases such as cardiovascular/ heart disease, stroke, Type 2 diabetes, mental health issues, musculoskeletal conditions and metabolic dysfunction 🙌
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Physical activity can be in the form of swimming cycling, running, walking, sports (competitive or non competitive), rowing, dancing and fitness classes 💃🏼🤸‍♀️🏄🏻‍♀️🚴🏻‍♀️🏊‍♀️⛹️‍♀️🧗‍♀️
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The human body thrives on movement and is not meant to be sedentary 🙅🏼‍♀️
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If you are reading this post thinking eek - I could do a little bit more to get my body moving everyday, I want you make you to set a goal for yourself today! 🧐
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It doesn't have to be huge but it has to be a step forward. It might be something like power walk around the block for 10 mins each morning or do 50 squats before breakfast 👍
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If you live around the inner west join us for the 30 day winter challenge and train with the Stellar community
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Check it out - http://www.stellarperformance.com.au/30-day-winter-challenge
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A lot can change it 30 days! 😉Good habits are formed and you know we will have your back 🙏
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Be quick - Challenge starts in 3 days time 💪
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Dani & Jess
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