Motivation Monday
/βWhy exercise is important for your healthβ
π‘ Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control ππ»
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Regular physical activity can reduce the risk of weight gain and diseases such as cardiovascular/ heart disease, stroke, Type 2 diabetes, mental health issues, musculoskeletal conditions and metabolic dysfunction π
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Physical activity can be in the form of swimming cycling, running, walking, sports (competitive or non competitive), rowing, dancing and fitness classes ππΌπ€ΈββοΈππ»ββοΈπ΄π»ββοΈπββοΈβΉοΈββοΈπ§ββοΈ
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The human body thrives on movement and is not meant to be sedentary π
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If you are reading this post thinking eek - I could do a little bit more to get my body moving everyday, I want you make you to set a goal for yourself today! π§
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It doesn't have to be huge but it has to be a step forward. It might be something like power walk around the block for 10 mins each morning or do 50 squats before breakfast π
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If you live around the inner west join us for the 30 day winter challenge and train with the Stellar community
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Check it out - http://www.stellarperformance.com.au/30-day-winter-challenge
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A lot can change it 30 days! πGood habits are formed and you know we will have your back π
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Be quick - Challenge starts in 3 days time πͺ
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Dani & Jess
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