Workout Wednesday

β€œHIIT workout”

Add this quick 20 min workout into your day and feel like a superstar! πŸ€©πŸ‘ŠπŸ»

You will need a timer set with 45 secs on and 15 secs rest, skipping rope and a mat to judge width ⏱

5 exercises to complete over 4 rounds. Boom! πŸ’₯

Save this post for later, like and share the love with your friends πŸ‘­

Comment below and let us know how you go πŸ™ŒπŸ˜€

1️⃣ Skipping (or high knee runs)

2️⃣ Squat jacks (mat width)

3️⃣ Skier over mat

4️⃣ Wide burpee jacks

5️⃣ Walkout to pushup

Enjoy!

Dani 😜