Workout Wednesday
/“Partner Workout”
Yasssssss!!! This mornings session was so much fun....I even jumped in and did it with these girls cause I had too much FOMO 🙈
Its simple, just grab your mate and complete the following with one person working and one person resting (reps are total). Break up reps however you like.
50 Burpees
4 x 50m sprints (each)
100 Pushups
4 x 50m sprints (each)
150 Walking Lunges
4 x 50m sprints (each)
200 Squats
4 x 50m sprints (each)
150 Walking Lunges
4 x 50m sprints (each)
100 Pushups
4 x 50m sprints (each)
50 Burpees
(40 min time cap)
Oh my goodness me....this was a cracker! Thank you girls for letting me join in, it was an absolute treat!
Make sure you snap a pic of it and save it for when you next train with your buddy and want an awesome sweat up 👭
Jess
