Fuel Friday

“Poor nutrition”

Is poor nutrition taking you further away from your ideal self? 😩

Becoming overweight develops when energy intake from food and drink consumption is greater than energy expenditure through the body's metabolism and physical activity 🤔

A person's own biological and psychological makeup, along with societal and environmental influences contributes to this complex process 👭👬👫

Highly processed energy dense foods are increasingly available and accessible, sedentary behaviour and travel by car are now the "NORM" making it difficult for people to maintain a healthy body 🤦🏼‍♀️

In Australia,studies report that less than half of adults currently meet national dietary guidelines for eating whole food groups 🍣🍎🍳🥦

As a rule of thumb, we should be aiming for a diet high in fibre, low in saturated fat and a good mix of fruit, vegetables, lean meat and fish, whole grains and less processed food high in sugar, fats and chemicals 🙏

As a nation, we need to go back to basics and eat the way our ancestors did for generations before us eating fresh food in season 😍

Comment yes if you agree? 👌🏻

Do you need some guidance on how to implement this kind of eating and food preperation into your life? 🤗

Contact us at info@stellarperformance.com.au or register for our 30 day spring kick start program at


Commencing 1st September and join the movement for healthier lifestyle with Stellar Performance for women 🙌👭👊🏻