Workout Wednesday

“My Challenge for you!”

Join me tomorrow in saying no to the short cut and yes to the long way round!

I challenge you to think of ways to incorporate more steps into your day. Give yourself a target and see how many steps you can reach tomorrow (Thursday) and I want to know about it!⠀

If you normally consistently reach a certain number of steps, tomorrow up 👆🏼your goal by 2,000 and go that extra mile 😉 If you don’t normally track them, start with 10,000 and even if you don’t have a fitness tracker watch you can always just keep your phone on you and the Health App will capture your steps....there really is no excuse.⠀

I’m committing to 20,000 which will be a real challenge....eek sometimes I don’t know what I’m thinking when I come up with these little challenges 🙈⠀

Who is with me?? Get your kids on board (they love this stuff as much as me 😆) and amongst it!⠀

WHO IS IN??? Don’t make this awkward and leave me going solo 😆⠀

Jess ✌🏼

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