“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥
This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
I am currently studying nutrition/weight management and earlier this week I researched the statistics of overweight & obese children between the age of 2-17 👭👬
I was horrified to discover that 1 in 4 children in Australia are either overweight or obese. While this may not be the case for our demo graphical area it is an alarming statistic for our nation 😱😔
“Make Me Slim”
“Body Shaper & Slimmer”
These are just a few of the thousands of ridiculous apps available that at the touch of a button promise to...