Workout Wednesday
/“Self Isolation Workout”
Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!
Read MoreWhether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!
Read MoreSave this workout 👇🏼 This is a great workout format to use whenever you want a simple yet challenging sweaty workout, wether it be in a gym our outside!
Read MoreA great little workout you can do at home with a cleaning cloth (preferably microfibre) 😂👍
Check out the video for exercise demonstration
Read MoreComplete as many rounds as possible in 18 min for a sweaty arse session 💦💦💦
This is a great little finisher for any workout! It gets the heart rate up ❤️⬆️ and the abs burning 🔥
Read MoreJoin me tomorrow in saying no to the short cut and yes to the long way round!
Read MoreYasssssss!!! This mornings session was so much fun....I even jumped in and did it with these girls cause I had too much FOMO 🙈
Read MoreAdd this quick 20 min workout into your day and feel like a superstar! 🤩👊🏻
You will need a timer set with 45 secs on and 15 secs rest, skipping rope and a mat to judge width ⏱
Read MoreI’m not going to lie, this is a tough session that is guaranteed to have you sweating bullets 💦 Don’t mind if I do 💁🏻♀️😉😆
Feel the tricep burn 🔥🔥🔥
This is a great little workout for the back of the arms 🤗
Complete the following at the end of your next workout and feel a fire in ya belly....
Read MoreThis is a great upper body/ ab finisher to any workout 💪💪
In the video I demonstrate 3 variations of a plank/push-up 👇🏻👇🏻
If you gave this a crack when I posted it at the beginning of January, it’s time to re-test!
Read MoreI’ve modified it slightly so that it uses no equipment, perfect for you to do at home or on holidays!
Read MoreYasssssss! It’s time to get hot and sweaty peeps 💦🏃🏻♀️🙌🏼 Make sure you save this one for later 😉
Read MoreStellar Performance specialises in outdoor group fitness for women in inner west Sydney
Powered by Squarespace.