Motivation Monday
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“Its that time of year again”
🙊 Time to get your gear off and join me for the nudie swim that’s not all about being in the nude 😉
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Motivation Monday
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“Be where your feet are”
In a world that demands more and more of our attention it really is so important that we take steps to make the here and now a priority.
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“Are you and your family practicing healthy lifestyle choices"?”
I am currently studying nutrition/weight management and earlier this week I researched the statistics of overweight & obese children between the age of 2-17 👭👬
I was horrified to discover that 1 in 4 children in Australia are either overweight or obese. While this may not be the case for our demo graphical area it is an alarming statistic for our nation 😱😔
Motivation Monday
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“Set a goal that scares the sh*t out of you!”
There’s not many things better than this...
Achieving something you doubted you could and having your cheer squad there to celebrate 👩👩👧#thebest
Motivation Monday
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“Bodies are forever changing as we do”
This is brilliant! 🤗👇🏻
💁🏼♀️ “Bodies are not meant to stay the same!
We are supposed to grow and change.
Motivation Monday
/“#10secondchallenge”
“Make Me Slim”
“Retouch Me”
“Body Shaper & Slimmer”
“Perfect Me”
These are just a few of the thousands of ridiculous apps available that at the touch of a button promise to...
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Motivation Monday
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“Cole Classic 2019 - Who’s with me?”
If you enjoy swimming, want a goal to focus on through January and love a challenge, join me at the Cole Classic on Sunday 3rd February.
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“How do you talk to yourself”
If you could see yourself through the eyes of someone who loves you - Then you would realise just how amazing you truly are 😍🙌
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“Motivation Monday”
Beneath every strong independent women is a girl who when knocked down, gets back up over and over again...... #kettlebellburpees #lovesaburpee!
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Motivation Monday
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“What could go RIGHT”
Today I’m reminding myself to think about the things that could go RIGHT rather than what might go wrong 😉
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“4 top tips on exercise adaption as you age”
A funny thing happens to your body as you approach your 50’s and beyond. Your body doesn’t respond to exercise the way it used to in your 30’s and 40’s. Boo! 😩
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Motivation Monday
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“Focus on the things you can control…”
There are many things in life we can’t control but you have 💯% control over how much you move your body and the food you consume.
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“I am wonder woman”
💁🏼♀️ I wonder where my keys are 🔑
💁🏼♀️ I wonder where I left my phone 📱
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“Feel Sensational by Summer” 6 Week Challenge
”The Challenge with Stellar was a fantastic forum, providing motivation and accountability. I found the practical tips for maintaining a healthy life (both physically and mentally) really helpful and sustainable!” - Megan
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“Be grateful each Monday”
True words right here! 🙏🙌
How many times have your rolled out of bed on a Monday morning grumbling about the fact that it’s the start of the week once again!?! 🤔😩
Motivation Monday
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Start each day with a grateful heart 🙌🏼
My office 💁🏻♀️
These girls 👭
Glute Bridges 🍑
This view 🌅
Feeling blessed ☺️
