Be prepared for a burner with the trusty little microband 🔥🔥🔥 You can pick one of these up at Rebel. They are so versatile, portable and guarantee a great workout. Various strength resistance is available for purchase.
Do you feel like this every Monday? 😳 Let’s take a look at why this might be so 🤔
Your average weekend might involve less activity and eating/drinking more than normal. All of these things take a toll on you physically, which is why we often don’t feel good about ourselves on Monday morning 😔
A bit of fuel for your FRIDAY! 🍫🍫🍫 Let’s face it! We all love a little chocolate from time to time but many chocolate brands are highly processed,loaded with sugar and have little to no health benefits. 🤔😩
This is often an area overlooked by many in their weekly training schedule. Skipping the stretch can often lead to many issues in the body. Here are some benefits to adding 5-10 mins a day into your routine 👇🏻👇🏻👇🏻
Congratulations to this months Member of the Month, Jo!!! Thank you for being a part of our Stellar Community – you are ever consistent, always pushing yourself and it’s a delight to have your smiling face in our classes!
Seriously how good are lamb forequarter chops 😋 To me they scream summer and that is exactly what is just around the corner 🙌🏼 so this recipe from bodyandsoul.com.au is the perfect addition to your next BBQ!