Working out with a friend makes everything twice as fun! Right? 👯♀️ You don't need equipment for this one so if you are on holiday with family or friends grab a buddy and head down to the nearest beach or park and complete this workout together. If you have 4 people, partner up into 2 pairs and they do the same thing and make it a race between the teams 💪
Finding it hard to drink 2-3L water a day? 💦 🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌 .