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“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
This is my absolute go to when I need to use up the veges in the fridge and one pan! Winning 👊🏻In this weeks special, I added the following ingredients but you can use any veges you have available
Grab☝🏼dumbbell and smash out this EMOM Workout 🔥
Follow the below link and snap up your 7 Day Free Trial Pass and you can join these Stellar Beauties for a magical start to your morning 🌅#nevergetsold
Lately I’ve been gravitating to any which way of getting more anti-inflammatory goodness (hence all my recipes containing turmeric #sorrynotsorry 🙈)
Feel the tricep burn 🔥🔥🔥This is a great little workout for the back of the arms 🤗
Gratitude is the healthiest of all human emotions 🙌
How good is it that cauliflower can be a pizza!! 🍕🍕🍕This is a little time consuming and labour intensive but TOTALLY worth the effort 🤩
Honestly, I never used to care about stuff, the real stuff, like the environment, politics and world issues etc.
☕️ Jazz up your day with this Turmeric Latte! Not being a coffee drinker this Turmeric Latte is my go to soul warming beverage on these colder days.
I made this a few days ago and it was delicious 😋 Recipe is from the amazing Teresa Cutter @healthychef
Wow! This is spot on 👌🏻
💁🏼♀️ It's Easter time so why not make these delicious healthier hot cross buns for the whole family to enjoy?Get the kids involved 👭👬
Complete the following at the end of your next workout and feel a fire in ya belly....
This is a great upper body/ ab finisher to any workout 💪💪In the video I demonstrate 3 variations of a plank/push-up 👇🏻👇🏻
I am slightly obsessed with banana's at the moment! 🍌🍌🍌😋.They are so loaded with nutrients and antioxidants such as potassium, fibre, magnesium and folate and you can do soooo much with them 🙌
If you gave this a crack when I posted it at the beginning of January, it’s time to re-test!
Aaaaaaaand that’s a wrap for our 40 Day New Year Reboot!
Anyone else get into the habit of rotating the same veggies each week in your meals?
We are taking this one to the polls 🤔
An idea is just a thought until we write it down and then it becomes a goal 🙌Do you currently have a goal you are dreaming of? It could be anything! Fitness, nutrition, work or family based.
Oh Yummo! Who doesn’t love pancakes? 🥞 These ones are even better because they are simple & healthy! Bonus 👍
I’ve modified it slightly so that it uses no equipment, perfect for you to do at home or on holidays!
Skinny dippin’ in the rain 💁🏻♀️☔️There really is something to be said for doing things that are outside of your “normal”.
💫🌈🌱🙌🏼 So....where is YOUR focus at? 💭
Finally gave some homemade falafel balls a go. Soooo easy...and I must say I am chuffed to report that they were absolutely delicious!
When you choose to see the good in others, you end up finding the good in yourself! 🙌
💁🏼♀️ Would you like a stack of delicious meals like this one at your fingertips? Do you want to feel energised, strong, lean and sensational? 👯♀️
Yasssssss! It’s time to get hot and sweaty peeps 💦🏃🏻♀️🙌🏼 Make sure you save this one for later 😉
🙊 Time to get your gear off and join me for the nudie swim that’s not all about being in the nude 😉