I love a push-up because I truly do believe that it is a full body movement! When Im doing a pushup, its not just my upper body that is doing the work, my core is switched on and my lower body is engaged!
MCTs (Medium chain triglycerides or Medium chain fatty acids) are a great source of healthy fats that deliver energy, improve gut health, assist with weight management, help increase lean muscle mass and improve athletic performance.
After listening to an interview with the today show & founder of “The resilience project” Hugh Van Cuylenburg about the rising statistics of anxiety and depression amongst children and teenagers I was left heartbroken! 😔😭
This was a "use whatever is in the fridge/pantry kind of meal" and it was an absolute winner so I am sharing it with you! I just happened to have some leftover napoli sauce and pesto that I had made a few days earlier. You can use jar sauce/pesto but please check the sugar content first ensuring it is >5g per 100g 🤗
All you need for this workout is either a step, elevated concrete slab or park bench! 🙌 . If you have small dumbells you can use them for the step ups and single knee lift and if not, your own body weight is fine.