💫💖🙏🏼 Today I am grateful to be a part of the Stellar Community and be surrounded by so many strong, beautiful and inspirational women 🙌🏼
Do you struggle to feel motivated in and around your health and fitness?
Do people try and encourage you to participate in strict weight loss programs that leave you feeling deprived and miserable? 😔
Is poor nutrition taking you further away from your ideal self? 😩
Becoming overweight develops when energy intake from food and drink consumption is greater than energy expenditure through the body's metabolism and physical activity 🤔
We don’t need a few people making big changes perfectly, instead we need a big number of people just making small changes imperfectly...
💡 Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control 👌🏻
If you want accountability, support, inspiration, motivation, community, tools and education to live an energised life, you've found it 🙌🏼
Make today beautiful by channeling positivity from within
The other day Ella and I were on the lounge watching The Voice, reading our books in the ads.
I saw this quote the other day and it literally stopped me in my tracks! "So many people die at 30 but are buried at 80" - Wow! 😱Pretty heavy stuff but it got me thinking 🤔
Last Friday I was blessed to be able to attend a Winter Solstice Women’s Circle at Egg of the Universe and what a truely special experience it was!