The Stellar 40 Day Wellness Reboot!
A reminder to think of your health as an investment and not as an expense 🙌🏼
created this post for our 30 day winter challenge group to do as an exercise! The members of our challenge are given tasks to do each week in movement, nutrition and mindset education 🙌
It’s important to know that improving health and losing weight is part of a bigger picture! You must focus on changing your lifestyle and creating good habits and the results will happen 😍
💫💖🙏🏼 Today I am grateful to be a part of the Stellar Community and be surrounded by so many strong, beautiful and inspirational women 🙌🏼
Do you struggle to feel motivated in and around your health and fitness?
Do people try and encourage you to participate in strict weight loss programs that leave you feeling deprived and miserable? 😔
Is poor nutrition taking you further away from your ideal self? 😩
Becoming overweight develops when energy intake from food and drink consumption is greater than energy expenditure through the body's metabolism and physical activity 🤔
We don’t need a few people making big changes perfectly, instead we need a big number of people just making small changes imperfectly...
💡 Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control 👌🏻
If you want accountability, support, inspiration, motivation, community, tools and education to live an energised life, you've found it 🙌🏼
Make today beautiful by channeling positivity from within