“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
Follow the below link and snap up your 7 Day Free Trial Pass and you can join these Stellar Beauties for a magical start to your morning 🌅#nevergetsold
Gratitude is the healthiest of all human emotions 🙌
Honestly, I never used to care about stuff, the real stuff, like the environment, politics and world issues etc.
Wow! This is spot on 👌🏻
Aaaaaaaand that’s a wrap for our 40 Day New Year Reboot!
An idea is just a thought until we write it down and then it becomes a goal 🙌Do you currently have a goal you are dreaming of? It could be anything! Fitness, nutrition, work or family based.
Skinny dippin’ in the rain 💁🏻♀️☔️There really is something to be said for doing things that are outside of your “normal”.
💫🌈🌱🙌🏼 So....where is YOUR focus at? 💭
When you choose to see the good in others, you end up finding the good in yourself! 🙌