Beneath every strong independent women is a girl who when knocked down, gets back up over and over again...... #kettlebellburpees #lovesaburpee!
This is spot on 👌🏻😍
Today I’m reminding myself to think about the things that could go RIGHT rather than what might go wrong 😉
A funny thing happens to your body as you approach your 50’s and beyond. Your body doesn’t respond to exercise the way it used to in your 30’s and 40’s. Boo! 😩
See your health as an investment and not as an expense 🙌🏼
Life is not measured by the number of breaths we take,
There are many things in life we can’t control but you have 💯% control over how much you move your body and the food you consume.
💁🏼♀️ I wonder where my keys are 🔑
💁🏼♀️ I wonder where I left my phone 📱
”The Challenge with Stellar was a fantastic forum, providing motivation and accountability. I found the practical tips for maintaining a healthy life (both physically and mentally) really helpful and sustainable!” - Megan
True words right here! 🙏🙌How many times have your rolled out of bed on a Monday morning grumbling about the fact that it’s the start of the week once again!?! 🤔😩