School holidays! 👬👭👫👫Do you use it as an excuse not to exercise? 🤔Not anymore! 🙌😝.
A Pilates/yoga feel for you today’s workout Wednesday 🙌A great way to start your morning and get the feel good endorphins flowing 😉
MY CHALLENGE FOR YOU! Join me tomorrow in saying no to the short cut and yes to the long way round!
Ha ha! I have my devil horns on today for workout Wednesday 😈
Most of you know I love a game 😉 and here is a simple little one to test your upper body and core strength.
Ahhh I love a snappy cardio workout to warm up in miserable weather like this! 🌧❄️💪.Put aside 20 mins to complete this one ⏱
Who wants strong, sexy, shapely arms???ME!!!!!!
Check out this simple Dumbbell Workout!
Check out this snappy little workout 💁🏼♀️💥.24 mins and you are done 💪.
No equipment and short on time and space? Give this Should and Ab burner workout a crack!
Complete each exercise for 30 seconds followed by 10 seconds rest. Repeat 5 times through!
BOOM! Jess xxx
Here is an abs workout you can add onto any workout. You will definitely feel the burn 🔥