Empowering Women to Create Transformation through Movement and Nourishment

MEET DANI

I have always had a passion for the health and fitness. At the age of 21, I became a group fitness instructor for many types of programs such as body pump, x-trainer, indoor cycling and cardio boxing. In 2009 I trained up as a Mat Pilates ...

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MEET JESS

9 years ago I was an unhappy, unhealthy and overweight 26 year old. I reached a turning point where I knew it was time for me to start looking after myself and shift the extra weight that had been dragging me down both physically and mentally for so many years.

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Before my clients begin to use heavier weights, or generally start exploring more complex movements, I focus on whether they are moving in a safe manner. It is essential you build a strong foundation in order to move on to...
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MEET JORGE

My fitness and health journey began many years ago as a very overweight and insecure teenager, I was very unhappy with how I looked and yearned to be confident in myself. Initially, most of my training was purely to just improve...

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MEET KATE

I got into exercise quite late in life, when an emergency, my wedding, was nearing and I wanted to get into shape to fit into my wedding dress! After the birth of my first child, I joined the gym as it had a creche and instantly I was hooked.

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MEET SAMARA

I love training women and helping them improve their life. Over the past 2 year I have grown a passion for boxing and Muay Thai and love combining this with HIIT and strength training.

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MEET SHAYNE

 Fitness and sport has always been a major part of my life. At a young age I would spend hours in the backyard running, jumping, kicking the footy and chasing my dog. I was always passionate about being outdoors and had a...

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