We have handpicked some of the most experienced, professional and knowledgable instructors in Sydney so you can rest assured you are in good hands
I have always had a passion for the health and fitness. At the age of 21, I became a group fitness instructor for many types of programs such as body pump, x-trainer, indoor cycling and cardio boxing. In 2009 I trained up as a Mat Pilates ...
Before my clients begin to use heavier weights, or generally start exploring more complex movements, I focus on whether they are moving in a safe manner. It is essential you build a strong foundation in order to move on to... READ MORE
I got into exercise quite late in life, when an emergency, my wedding, was nearing and I wanted to get into shape to fit into my wedding dress! After the birth of my first child, I joined the gym as it had a creche and instantly I was hooked.
Fitness and sport has always been a major part of my life. At a young age I would spend hours in the backyard running, jumping, kicking the footy and chasing my dog. I was always passionate about being outdoors and had a...