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Empowering Women to Create Transformation through Movement and Nourishment
We have handpicked some of the most experienced, professional and knowledgable instructors in Sydney so you can rest assured you are in good hands
MEET DANI
I have always had a passion for the health and fitness. At the age of 21, I became a group fitness instructor for many types of programs such as body pump, x-trainer, indoor cycling and cardio boxing. In 2009 I trained up as a Mat Pilates ...
MEET ALEX
Before my clients begin to use heavier weights, or generally start exploring more complex movements, I focus on whether they are moving in a safe manner. It is essential you build a strong foundation in order to move on to...
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MEET KATE
I got into exercise quite late in life, when an emergency, my wedding, was nearing and I wanted to get into shape to fit into my wedding dress! After the birth of my first child, I joined the gym as it had a creche and instantly I was hooked.
MEET SAMARA
I love training women and helping them improve their life. Over the past 2 year I have grown a passion for boxing and Muay Thai and love combining this with HIIT and strength training.
MEET SHAYNE
Fitness and sport has always been a major part of my life. At a young age I would spend hours in the backyard running, jumping, kicking the footy and chasing my dog. I was always passionate about being outdoors and had a...
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