Our nutrition programs will focus on long term results through guidance and education on how to create good daily habits that continue for a lifetime.
This is otherwise known as weight management.
Weight management is about improving overall health by focusing on good nutrition, being active, self – love and sleeping well.
Even though weight loss is likely it is not the only goal. To avoid a merry go round of weight loss/gain we need to address all these important areas to create long lasting change.
What we know from experience is weight loss/wellness is not a one size fits all scenario. Our weight management programs are tailored to the individuals needs over a 12 week period.
Our goal is to find a balance between the outcomes you want to achieve and the activities, food and lifestyle you enjoy, so you don’t feel like you are on a diet or not living your life the way you want to.
It is all about finding the right balance to get you results you desire.
Access to a referral network of allied health professionals if required
You can do the entire program for long lasting change or simply book in for a nutrition only consultation.
Weight management program: NUTRITION, MOVEMENT, SELF LOVE, SUPPORT, COMMUNITY AND THE POWER OF POSITIVITY