• Have any question?
  • Phone +123-456-7890
  • Mail@HealthCoach.com
  • Apple St, New York, NY 10012, USA

Nutrition

Nutrition

Our nutrition programs will focus on long term results through guidance and education on how to create good daily habits that continue for a lifetime.

This is otherwise known as weight management.

Weight management is about improving overall health by focusing on good nutrition, being active, self – love and sleeping well.

Even though weight loss is likely it is not the only goal. To avoid a merry go round of weight loss/gain we need to address all these important areas to create long lasting change.

What we know from experience is weight loss/wellness is not a one size fits all scenario. Our weight management programs are tailored to the individuals needs over a 12 week period.

Our goal is to find a balance between the outcomes you want to achieve and the activities, food and lifestyle you enjoy, so you don’t feel like you are on a diet or not living your life the way you want to.

It is all about finding the right balance to get you results you desire.

An overall weight management program includes :

  •  12-week meal plan tailored to your needs
  •  Unlimited group classes at Stellar Performance (1:1 PT available at an extra cost)
  •  Pre exercise screening and goal setting session
  •  Behavioural change plan
  •  Online and face to face support
  •  6 x fortnightly consultations

Access to a referral network of allied health professionals if required

You can do the entire program for long lasting change or simply book in for a nutrition only consultation.

Contact Us to find out more info@stellarperformance.com.au

Weight management program: NUTRITION, MOVEMENT, SELF LOVE, SUPPORT, COMMUNITY AND THE POWER OF POSITIVITY

 

 

FOLLOW, LIKE, SHARE
YOU KNOW THE DEAL.