If you are looking for fun fitness classes with a group of amazing women all striving for the same awesome outcome, then look no further. In Haberfield we offer 9 weekly classes including :
TOTAL BODY RESET FOR MUMS
TOTAL BODY BURN
ABT (ABS, BUTT, THIGHS)
Our classes are kept to a size that allows us to still give individual attention to all members and provide regression and progression of movements to ensure that everyone is moving at an intensity that is suitable for them. So no matter if you are pregnant, just had your baby, haven’t exercised in years or an avid gym goer our classes are suitable for you!
We are also pleased to offer babysitting at our mid morning classes.
We often get asked which class is going to be suitable at first but to be honest, in all of our classes we provide regressions and progressions for people so everyone is working at an intensity suitable for them. So to answer your question, any class is suitable for your first one ? Here is what you can expect at each class…
ATB (ABS, BUTT, THIGHS): This class focuses on your lower body as well as your core, working on strengthening your abs, butts and thighs. Tone and sculpt your problem areas and increase strength in your glutes and core muscles to improve posture & reduce the risk of injury. Suitable for all fitness levels.
TOTAL BODY BURN: A total body workout! Heart pumping cardio, strength conditioning and core conditioning using either, resistance bands weights, kettlebells, battle ropes, dumbbells, TRX or medicine balls. This class is guaranteed to make you sweat. Suitable for all fitness levels.
CARDIO BLAST: All the exercises are based on cardio movements to increase the heart rate. Light weights, steps, battle ropes and balls may be used in a circuit from time to time. Low and high impact options are programmed so it is suitable for all fitness levels.
STELLAR HIIT/PILATES : A combination of High intensity interval training and pilates all in one! Suitable for all fitness levels.
INTERVAL TRAINING :Give all-out 100% effort through intense bursts of exercise followed by short sometimes active recovery periods. It keeps your heart rate upend to burn more fat in less time and experience the after-burn affect. Styles such as HIIT, EMOM, AMRAPS and Tabata are used in this workout. Suitable for all fitness levels.
TOTAL BODY RESET FOR MUMS : A mums safe fitness class suitable for the post natal stage or a mum who is a beginner to exercise. The focus is on core activation, posture and alignment, functional movement, strength and low impact cardio training. Babysitting is available for mid morning classes.