Workout Wednesday

"Abba Dabba Workout"

Oh my oh myโ€ฆtry this Abba Dabbas workout and feel the burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Complete each for 30 seconds with 10 seconds rest:

Single Leg Stretch
Penguins
3 Phase table top crunch
Hold (15 sec each side)

x 3 roundsโ€ฆOUCH!!!!

Ensure that you are activating the pelvic floor, recruiting the Transverse Abdominis, donโ€™t let the belly pop and focus on keeping the lower back on the ground through each movement.

Enjoy and your welcome ๐Ÿ˜œ Jess