Workout Wednesday

"Abba Dabba Workout"

Oh my oh my…try this Abba Dabbas workout and feel the burn πŸ”₯πŸ”₯πŸ”₯


Complete each for 30 seconds with 10 seconds rest:

Single Leg Stretch
Penguins
3 Phase table top crunch
Hold (15 sec each side)

x 3 rounds…OUCH!!!!

Ensure that you are activating the pelvic floor, recruiting the Transverse Abdominis, don’t let the belly pop and focus on keeping the lower back on the ground through each movement.

Enjoy and your welcome 😜 Jess