Workout Wednesday

β€œDumbbell HIIT Workout”

Get stuck into this Dumbbell HIIT Workout Beauties πŸ”₯

Complete each exercise for 45 seconds, resting 15 seconds in between each. Repeat x 3 rounds for an 18 min cracker!

- Hang Clean & Press
- Dumbbell Burpee
- Deadlift
- Push Press
- Pulse Squat
- Skipping

My hot tip….you should be working at an intensity and using a weight (whilst maintaining correct form) that results in you wishing there was more rest πŸ˜‰πŸ˜ #always #yourwelcome

Jess ✌🏼