“Dumbbell HIIT Workout”
Get stuck into this Dumbbell HIIT Workout Beauties 🔥
Complete each exercise for 45 seconds, resting 15 seconds in between each. Repeat x 3 rounds for an 18 min cracker!
- Hang Clean & Press
- Dumbbell Burpee
- Push Press
- Pulse Squat
My hot tip….you should be working at an intensity and using a weight (whilst maintaining correct form) that results in you wishing there was more rest 😉😝 #always #yourwelcome