Workout Wednesday

"Abba Dabba Ascending Ladder"

Complete 4 reps of each movement adding 2 reps every round. Repeat for 6 minutes to feel a fire in your belly πŸ™ŒπŸΌ Rest as needed.

➑️ Single leg lower (Modification: Have legs in a 90 degree angle)
➑️ Pendulum Leg
➑️ Sit up with press (Modification: Reverse Curl)
➑️ Russian Twist - one rep is 1 x left side + 1 x right side
➑️ Ins & Outs (Modification: Legs only with back/head on ground)
➑️ Travelling vertical flutters - one rep is 10 flutters (Modification: reduce lever by keeping legs in air)

Yewwwwwww πŸ’ƒ

If you want to add in some Hardio Cardio....complete a 250m sprint on the treadmill every 90 seconds x 10 rounds πŸƒπŸ½β€β™€οΈπŸ’¦

Jess