"Abba Dabba Ascending Ladder"
Complete 4 reps of each movement adding 2 reps every round. Repeat for 6 minutes to feel a fire in your belly 🙌🏼 Rest as needed.
➡️ Single leg lower (Modification: Have legs in a 90 degree angle)
➡️ Pendulum Leg
➡️ Sit up with press (Modification: Reverse Curl)
➡️ Russian Twist - one rep is 1 x left side + 1 x right side
➡️ Ins & Outs (Modification: Legs only with back/head on ground)
➡️ Travelling vertical flutters - one rep is 10 flutters (Modification: reduce lever by keeping legs in air)
If you want to add in some Hardio Cardio....complete a 250m sprint on the treadmill every 90 seconds x 10 rounds 🏃🏽♀️💦