Workout Wednesday

“Cloth workout”

A great little workout you can do at home with a cleaning cloth (preferably microfibre) 😂👍

Check out the video for exercise demonstration

Complete 4 rounds of the following

👊🏻 Side lunge right x 10

👊🏻 Side lunge left x 10

👊🏻 Reverse lunge right x 10, hold the last one down and complete skaters x 10

👊🏻 Reverse lunge left x 10, hold the last one down and complete skaters x 10

👊🏻 Plank tuck x 10

👊🏻 Tricep pushup with right arm slide x 5

👊🏻 Tricep pushup with left arm slide x 5

Give us a like if you are keen beans for this workout 🙂

Dani

xx