Workout Wednesday

“Self Isolation Workout”

Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!

Perfect for small spaces and no equipment needed 👌🏼 I’m calling this the Self Isolation Workout!

100 Squats

90 Mountain Climbers

80 Bicycle Crunches

70 Lunges

60 Star Jumps

50 Pushups

40 Reverse Curls

30 Plank Knee to Elbow

20 Leg Lowers

10 Jump Squats

Sound easy?

The catch....every minute on the minute throughout the workout complete 2 Burpees 🙊

Focus on speed without compromising on the quality reps.

Jess ✌🏼