Workout Wednesday
/“Self Isolation Workout”
Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!
Perfect for small spaces and no equipment needed 👌🏼 I’m calling this the Self Isolation Workout!
100 Squats
90 Mountain Climbers
80 Bicycle Crunches
70 Lunges
60 Star Jumps
50 Pushups
40 Reverse Curls
30 Plank Knee to Elbow
20 Leg Lowers
10 Jump Squats
Sound easy?
The catch....every minute on the minute throughout the workout complete 2 Burpees 🙊
Focus on speed without compromising on the quality reps.
Jess ✌🏼