Motivation Monday
/“What could go RIGHT”
Today I’m reminding myself to think about the things that could go RIGHT rather than what might go wrong 😉
Read MoreMotivation Monday
/“4 top tips on exercise adaption as you age”
A funny thing happens to your body as you approach your 50’s and beyond. Your body doesn’t respond to exercise the way it used to in your 30’s and 40’s. Boo! 😩
Read More
Motivation Monday
/“Focus on the things you can control…”
There are many things in life we can’t control but you have 💯% control over how much you move your body and the food you consume.
Read MoreMotivation Monday
/“I am wonder woman”
💁🏼♀️ I wonder where my keys are 🔑
💁🏼♀️ I wonder where I left my phone 📱
Read MoreMotivation Monday
/“Feel Sensational by Summer” 6 Week Challenge
”The Challenge with Stellar was a fantastic forum, providing motivation and accountability. I found the practical tips for maintaining a healthy life (both physically and mentally) really helpful and sustainable!” - Megan
Read MoreMotivation Monday
/“Be grateful each Monday”
True words right here! 🙏🙌
How many times have your rolled out of bed on a Monday morning grumbling about the fact that it’s the start of the week once again!?! 🤔😩
Motivation Monday
/Start each day with a grateful heart 🙌🏼
My office 💁🏻♀️
These girls 👭
Glute Bridges 🍑
This view 🌅
Feeling blessed ☺️
Motivation Monday
/"Best start to the week!"
How lucky am I to spend Monday morning with these beauties! A little stretchy stretch after our weights session this morning ☺️
Read MoreMotivation Monday
/“Client testimonial”
When opportunity knocks, you must take the leap! 👯♀️
.
Whilst we are really sad that our beautiful client is moving down south for an amazing job opportunity, we are grateful for the 2 years she was
Motivation Monday
/"War on Waste"
I think I am little late to the party 🙈 but recently we have been watching the War on Waste Series on ABC and it has been a complete game changer for my family 🙌🏼
Read MoreMotivation Monday
/“Motivation Monday”
Are you feeling happy with the way you look and (most importantly) feel about yourself right now?
Whilst you ponder that question, here is some insight on my journey……….
Motivation Monday
/"T H I S W E E K I S Y O U R S ! O W N I T !"
Hands up if you love a Monday? Me!!! A fresh start and the opportunity to set the tone for an awesome week ahead!
Read More