Newsletter Recipe

"Cauliflower Fritters with Parmesan"

These fritters are super simple and incredibly delicious!  We suggest using Gluten free Flour or Rice Flour if you wish.  Thanks for for the recipe!


1 cauliflower (about 800g), cut into very small florets with as little stem as possible
2 eggs, lightly beaten
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped chives
1/4 cup (35g) plain flour
1/2 teaspoon baking powder
1/2 teaspoon ground coriander
1/4 cup (60ml) olive oil
Finely grated parmesan, to serve


1. Cook cauliflower florets in a pan of boiling salted water for 8 minutes or until tender. Drain, cool under running water, then drain again. Pat dry on paper towel.
2. Place half the florets in a bowl and mash with a fork. Whisk in the eggs, herbs, flour, baking powder and ground coriander. Stir in remaining florets and season with salt and pepper.
3. Heat 1 tablespoon of the oil in a large frypan over medium-high heat and cook rounded tablespoons of the cauliflower mixture in batches, for 1-2 minutes on each side until crisp and golden, adding remaining oil as necessary. Drain on paper towel and serve scattered with parmesan.

Bon Appetite!