Member of the Month - January

And the winner for member of the month In January goes to Michell. Well done! Totally deserved.  Please enjoy a $30 gift voucher to have a lovely meal at Store Espresso in Leichhardt.

Michell has been training with us since 2014. In that time we have seen her strength and fitness improve so much. Her initial goals were to shift a few kilo's and become fitter/stronger and we are pleased to say she is no longer the girl who joined our team over 3 years ago.

Her dedication to a consistent health and fitness regime is truly remarkable! She always brings her A game to training and gets on with it. We love you Michell! Congratulations!

We asked Michell to answer a few questions for us and here is what she had to say – 

1.     What is your biggest achievement since joining our health & fitness group? 

Since starting 3 years ago, my biggest achievement is simply my increased fitness and strength. I can now run the entire Bay Run!.  I'm happy that I am actually enjoying exercising, there is always a laugh to be had with the great bunch of girls we train with.  My commitment to my set classes each week over last few years is also an achievement in itself for me.  This is made easy with great trainers, even the 5:45am classes are not so bad!

2.     What is your favourite type of workout? 

XTrainer is my favourite workout.  It's the variety that I enjoy most of all.  I do 3 XTrainer classes a week and every class is different.  Not knowing what to expect each class keeps me interested and motivated.

3.     What is your main health and fitness goal for the next 12 months? 

To be stronger, fitter and more flexible.  Cutting back on my sugar intake is something I will also focus on.

4.    Share your favourite recipe with us? 

I can't go past a great Spaghetti Vongole. 

http://www.jamieoliver.com/recipes/pasta-recipes/spaghetti-vongole/

5. Hit us with your favourite motivational saying? 

You will never have this day again so make it count!