Workout Wednesday
/"Double the Fun"
Who loves training with a friend?๐๐ผ๐๐ผ
At Stellar we love our training buddies. It builds rapport and community, itโs motivating and challenging and most of all loads of fun!
So grab a friend and smash out 3 rounds of the following after you warm up with a power walk or jog
1. Long and high jump โ shuffle back x 20
2. Walkout to ankle tap x 20 (10 each alternating - go as fast as you can)
3. Back to back squats โ sit to stand x 10
4. Push up to high five x 20
5. Bridge lift x 10 (use resistance by pressing into each otherโs feet to lift hips)
6. Criss Cross x 20 (press into each otherโs feet)
Try to control your giggles ๐๐
Dani
xx