Fuel Friday
/“Meat-less Protein Sources”
Are you trying to reduce your meat intake but want to ensure that you are getting enough protein? These vegetarian protein sources will help you do exactly that and this list extends well beyond Tofu which, for the record clocks in at about 9 grams per 85 gram serve!
Incorporate some of these options into your next meatless meal ;) Bon Appetite!
Jess x
Credit: www.eatingwell.com
