Fuel Friday

“Make your water interesting”

Finding it hard to drink 2-3L water a day? 💦 😬

🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌

For All Options:

💧5 cups water

💧1 cup ice cubes optional.

For Strawberry, Basil and Lemon 🍓🍋

🔺1/2 cup strawberries stemmed and sliced, fresh or frozen

🔺 5 large basil leaves torn

🔺 1 lemon thinly sliced

For Honeydew, Cucumber, and Mint 🥒🍃

🔺1/2 cup honeydew cubes

🔺 1 cucumber thinly sliced

🔺10 fresh mint leaves torn .

Pineapple, Coconut, and Lime 🥥

🔺 1 cup pineapple chunks, fresh or frozen

🔺 1 cup coconut chunks, fresh or frozen

🔺 1 lime thinly sliced

Mango, Raspberry, and Ginger 🍑🍇

🔺1 mango peeled and cubed

🔺1/2 punnet raspberries

🔺 1 (2cm) piece ginger peeled and thinly sliced

Blackberries, Orange, and Ginger 🍇🍊

🔺 1/2 punnet blackberries

🔺 1 orange thinly sliced

🔺 1 (2cm) piece ginger peeled and thinly sliced .

Instructions 📕

🥤 In a large pitcher, place the desired combination of fruit or herbs. Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.

It’s going to be a hot summer so get into the habit of drinking lots of water peeps ☀️🔥

Dani

Xx