“Self Isolation Workout”
Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!
“Member in the spotlight”
A big congratulations to Jo. She joined the stellar community in September last year and has gone from strength to strength over this time. 💪
Through consistent effort and attendance Jo is starting to see great results and we are so proud of her.
“Build your own workout”
Save this workout 👇🏼 This is a great workout format to use whenever you want a simple yet challenging sweaty workout, wether it be in a gym our outside!
“Motivation Monday”
💁🏼♀️ “Joining Stellar Performance for Women is the best decision I have made for myself in a very long time!! Initially, I was worried about not being a morning person and having no clue what I was doing…
“Beetroot Hummus”
Summer is here and it is BBQ season friends!
With Beetroots being full of vitamins and minerals and being packed with powerful antioxidants this delicious Beetroot hummus is a fabulous addition to your next BBQ spread!
“Chia pudding”
🥥🥭 Do you love mango and coconut? I personally think it's a match made in heaven 🙌
Check at this amazing recipe by my fusser eater! 😋
“Women supporting other women”
Day one or one day! You decide 🤔
Take advantage of 14 days for $14 now 👇🏻🤗
http://www.stellarperformance.com.au/14-for-14-days
“Italian stuffed capsicum”
Ingredients 📕
FOR THE SAUCE
🔺2 cans of fire-roasted diced tomatoes
🔺4 cloves garlic, minced
“Try and replace Sorry for Thank you…”
My name is Jess and I’m sorry but I’m a chronic apologiser 🙈
“People often ask me why I went Vegan” 🌱
The short answer is that I did it...
for my health ❤️
for our planet 🌏
for the animals 🐄
“Cloth workout”
A great little workout you can do at home with a cleaning cloth (preferably microfibre) 😂👍
Check out the video for exercise demonstration
“Short on space and time?”
Complete as many rounds as possible in 18 min for a sweaty arse session 💦💦💦
“Positive thoughts”
Don’t underestimate the impact that the negative chatter in your head can have.
“Less judgement, more self love”
It’s not often I post a picture of myself in nothing but my swimmers in fear of having others judge how I look or worse still, judge myself on how I look 🙈 🥺
“Make your water interesting”
Finding it hard to drink 2-3L water a day? 💦 😬
🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌
“How if your relationship with food?”
🙌🏼 Seriously this is so true and something that I find people really over look.
“Black Bean Nachos"
Here is a cheeky peek at one of the recipes in the Stellar 6 Week Recipe Ebook that you receive if you register for our Wellness Reboot.
“EMOM workout”
This is a great little finisher for any workout! It gets the heart rate up ❤️⬆️ and the abs burning 🔥
“How to get perfect, crispy Tofu!”
Have you tried to cook tofu at home but it wasn’t a winner…Well don’t give up just yet, here are my tips for how to achieve perfect, crispy tofu!
“Lemon and honey chicken”
YIPPEE! Spring has sprung! It’s time to clean the BBQ 👌🏻
Check this delicious lemon & honey chicken on the grill 🍗🍋🍯
“My Challenge for you!”
Join me tomorrow in saying no to the short cut and yes to the long way round!
"Happy Magic Monday Beauties" 💕💫🌈
A reminder to think of your health as an investment and not as an expense 🙌🏼
“Positive mindset techniques”
created this post for our 30 day winter challenge group to do as an exercise! The members of our challenge are given tasks to do each week in movement, nutrition and mindset education 🙌
It’s important to know that improving health and losing weight is part of a bigger picture! You must focus on changing your lifestyle and creating good habits and the results will happen 😍
“Caramel, almond and cashew slice”
I made this on the weekend and it was an absolute hit with family and friends! Give it a go the next time you are entertaining! It soooooo yummy! 🙌 😋
“Partner Workout”
Yasssssss!!! This mornings session was so much fun....I even jumped in and did it with these girls cause I had too much FOMO 🙈
“30 Day Spring Kickstart Program”
💫💖🙏🏼 Today I am grateful to be a part of the Stellar Community and be surrounded by so many strong, beautiful and inspirational women 🙌🏼
“Lemony pea and prawn risotto”
I have made this recipe a few times lately and it is the bomb!! 😋