Let’s face it, who doesn’t want a 6 pack!?!
Coupled with clean eating, this ab workout a few times a week, will have you well on the way to amazing core strength, better posture and fab abs.
Complete 3-4 rounds of the following exercises (3 times a week).
10 x Walkout to Push up (Knees or toes for the push up. If on knees, come back to toes to complete the walkout)
10 x Travelling plank (knees or toes , change lead arm each round)
10 x Reverse curl
10 x Criss Cross (or pendulum in side to side for diastasis)
10 x Double curl (scissor legs, head down for diastasis)
10 x shoulder tap in high plank (can be on knees and hands for regression)
45 – 60 secs plank on elbows (knees or toes)
Have fun with this workout everyone! It can be done anywhere. No excuses.