Motivation Monday

"Member of the Month - September!"

Congratulations to this months Member of the Month, Jo!!!  Thank you for being a part of our Stellar Community – you are ever consistent, always pushing yourself and it’s a delight to have your smiling face in our classes! 

Jo took the time to answer the Member of the Month questions and here is what she had to say:

1. What is your biggest achievement since joining our health & fitness group?

Getting up for 5.45am start!!  ( There's no better way to start the day! )
No rather, lifting/using heavier weights which has definately improved my strength, both lower and upper body ( previously only 2.5kg lol)

2. What is your favourite type of workout?

Working out with a partner or small team of 3/4 is always alot of fun, it pushes you that little further as you're doing for the team and not just yourself.

3.  What is your main health and fitness goal for the next 12 months?

I hope to remain injury free, and continue to increase my fitness level. I particularly want to focus on technique and form, and get stuck into
my core area, which is lacking to say the least!

4. Share your favourite recipe with us? See Recipe in this months newsletter!

5. Hit us with your favourite motivational saying?

You're life doesn't get better by Chance,  It gets better by Change.

As a small token of Jos efforts she will be enjoying a meal on us at the fabulous STORE Expresso in Leichhardt!  Enjoy Jo and congrautlations again!

Dani, Jess & the Stellar Team xxx

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