Fuel Friday

"Lola Berrys Summer Nights Salad"

Oh this one is a goodie and perfect for the Summer Holidays πŸ™ŒπŸΌ

Ingredients:

160g (1 cup) macadamia nuts
2 large avocados, cubed
2 large mangoes, sliced
1/2 red onion, finely sliced
150g rocket, washed and dried
75g (1/2 cup) crumbled goat’s feta, plus extra to serve
 
Dressing Ingredients:

Zest and juice of 1 lime
80mL (1/3 cup) olive oil
1 tablespoon wholegrain mustard
2 tablespoons raw honey, melted
Salt flakes and freshly ground black pepper
 
Method:

1. Lightly toast the macadamias in a small frying pan over low heat for 1–2 minutes, shaking the pan so they toast evenly (you won’t need to add any oil as they will release their own).

2. Place the avocado, mango and macadamias in a large bowl and mix. Add the onion and stir through gently. Lastly, add the rocket – make sure it’s dry so it can soak up all the amazing flavours – and goat’s feta and give it a very light toss with your fingers.

3. To make the dressing, whisk together the lime juice, lime zest, olive oil, mustard and honey in a small jug or bowl. Season to taste.

4. Pour the dressing over the salad and toss lightly with your fingertips so it coats everything but doesn’t bruise the rocket leaves. Then top with a bit more goat’s cheese and serve.

Gosh I love Lola Berry and her creations!  Enjoy this one girls - it was definitely a winner for us!

Jess ✌🏼