Fuel Friday

"Lola Berrys Summer Nights Salad"

Oh this one is a goodie and perfect for the Summer Holidays ๐Ÿ™Œ๐Ÿผ

Ingredients:

160g (1 cup) macadamia nuts
2 large avocados, cubed
2 large mangoes, sliced
1/2 red onion, finely sliced
150g rocket, washed and dried
75g (1/2 cup) crumbled goatโ€™s feta, plus extra to serve
 
Dressing Ingredients:

Zest and juice of 1 lime
80mL (1/3 cup) olive oil
1 tablespoon wholegrain mustard
2 tablespoons raw honey, melted
Salt flakes and freshly ground black pepper
 
Method:

1. Lightly toast the macadamias in a small frying pan over low heat for 1โ€“2 minutes, shaking the pan so they toast evenly (you wonโ€™t need to add any oil as they will release their own).

2. Place the avocado, mango and macadamias in a large bowl and mix. Add the onion and stir through gently. Lastly, add the rocket โ€“ make sure itโ€™s dry so it can soak up all the amazing flavours โ€“ and goatโ€™s feta and give it a very light toss with your fingers.

3. To make the dressing, whisk together the lime juice, lime zest, olive oil, mustard and honey in a small jug or bowl. Season to taste.

4. Pour the dressing over the salad and toss lightly with your fingertips so it coats everything but doesnโ€™t bruise the rocket leaves. Then top with a bit more goatโ€™s cheese and serve.

Gosh I love Lola Berry and her creations!  Enjoy this one girls - it was definitely a winner for us!

Jess โœŒ๐Ÿผ