βGET LIT WITH HIITβ π₯
This 30-20-10 high intensity interval style running workout is super straight forward and perfect to increase fitness, burn fat and of course my number 1 pre-requisite, itβs FUN ππ»
A:
5 min warm up @ relaxed pace
REST 2 MIN
B:
π₯30 sec @ moderate pace
π₯π₯20 sec @ hard pace
π₯π₯π₯10 sec @ sprint
x 6 ROUNDS
REST 2 MIN
REPEAT B 1-2 more times
C:
5 min cool down @ relaxed pace/walk
π₯= Could maintain for a long distance and talking is easy
π₯π₯= Challenging to maintain for 5 min and difficult to talk
π₯π₯π₯= Unable to talk and unable to maintain for more than 30 seconds
Jess βπΌ
