Fuel Friday
/“Halloumi Obsessed??”
I am HALOUMI OBSESSED at the moment and given I am also such a bowl lover it makes sense that I combine the two 😝
Read MoreWorkout Wednesday
/“Checking for abdominal separation post pregnancy”
💁🏼♀️ Have you recently had a baby and looking to start an exercise regime? 👶🏻🏃♀️
If so, check out this video about Diastisis (muscle separation of the abdominals post pregnancy) and how to check if you have it 👍
Workout Wednesday
/“Wet Weather Indoor Leg Burner!”
Finding it hard to get outside with all this rain ☔️💁🏻♀️ Give this Leg burner of a workout a crack in your lounge room!
Read MoreMotivation Monday
/“Focus on the things you can control…”
There are many things in life we can’t control but you have 💯% control over how much you move your body and the food you consume.
Read MoreFuel Friday
/“Meat-less Protein Sources”
Are you trying to reduce your meat intake but want to ensure that you are getting enough protein?
Read MoreMotivation Monday
/“I am wonder woman”
💁🏼♀️ I wonder where my keys are 🔑
💁🏼♀️ I wonder where I left my phone 📱
Read MoreFuel Friday
/“PB and strawberry overnight oats”
What's for breakfast? 🤔💁🏼♀️
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This amazing recipe from @cleanfoodcrush is a winner! @rachelmaser is all over delicious food and great recipes! Be sure to check out her instagram page 🙌
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Motivation Monday
/“Feel Sensational by Summer” 6 Week Challenge
”The Challenge with Stellar was a fantastic forum, providing motivation and accountability. I found the practical tips for maintaining a healthy life (both physically and mentally) really helpful and sustainable!” - Megan
Read MoreFuel Friday
/“Chicken Fajita bowls”
This one is an absolute winner for a Friday night! Quick and easy 🙌
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Ingredients 🍅🌶🥑
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🔺600g chicken tenderloins sliced into strips
🔺1 x Red Capsicum
🔺1 x Red onion
Workout Wednesday
/“Bike hill sprints”
If you have a push- bike you can definitely do this workout! No Excuses 🚴🏻♀️ 💪
In your area, find a hill anywhere between 400-800 m long and has a gradual incline 🚵🏻♀️
Motivation Monday
/“Be grateful each Monday”
True words right here! 🙏🙌
How many times have your rolled out of bed on a Monday morning grumbling about the fact that it’s the start of the week once again!?! 🤔😩
Workout Wednesday
/“Plank & Pushup Burner!”
I love a push-up because I truly do believe that it is a full body movement! When Im doing a pushup, its not just my upper body that is doing the work, my core is switched on and my lower body is engaged!
Read MoreMotivation Monday
/Start each day with a grateful heart 🙌🏼
My office 💁🏻♀️
These girls 👭
Glute Bridges 🍑
This view 🌅
Feeling blessed ☺️
Fuel Friday
/“Why you should get your hands on MCT oil!”
MCTs (Medium chain triglycerides or Medium chain fatty acids) are a great source of healthy fats that deliver energy, improve gut health, assist with weight management, help increase lean muscle mass and improve athletic performance.
Read MoreWorkout Wednesday
/“Dance off anyone?”
Check my video for today's awesome tip on how to get your kids to move more and have fun in the process. The workout is only as long as your favourite song 🎧
Read MoreMotivation Monday
/“Raising resilient kids”
After listening to an interview with the today show & founder of “The resilience project” Hugh Van Cuylenburg about the rising statistics of anxiety and depression amongst children and teenagers I was left heartbroken! 😔😭
Read More