Fuel Friday

"The humble cauliflower..."

Steam it, boil it, bake it, fry it, mash it - if the humble head of cauliflower doesn’t make an appearance on your dining table here are just some of the awesome reasons to add this cruciferous veggie to your shopping list πŸ“

βœ”οΈ It has anti-inflammatory properties that can help prevent arthritis, diabetes, IBS and other inflammatory health concerns.
βœ”οΈ High in fibre so it helps digestion and bowel movements.
βœ”οΈ It is jam packed with loads of fabulous vitamins and minerals that can help support your body repair and maintenance of the nervous system, immune system, muscles and bones!
βœ”οΈ It is filled with antioxidant nutrients!

This week we enjoyed Cauliflower Mash with slow cooked lamb (pic in comments) - delicious and super simple!

I sautΓ© 1/2 copped onion, 2 cloves of garlic and olive oil in a saucepan. Then add a finely chopped head of cauliflower with 1/4 cup of Vegetable Stock. Cook till tender for 5-10 min then place in my Vitamix and blended till smooth. Used Salt and Pepper to taste.

Bon Appetite!

Jess xxx