Fuel Friday

"Sweet Treat"

Anyone else???

My favourite sweet treat combo at the moment is a few pieces of Dark chocolate with a cup of herbal tea after dinner through winter β˜•οΈπŸ«#thebest 70% or 85% Lindt Excellence or Green & Blacks are my supermarket picks πŸ‘ŒπŸΌ

Oh and for our lactose intolerant beauties I recently discovered that the Lindt β€œExcellence” range is dairy free πŸ₯›πŸ™…πŸ»

Consuming good quality Dark chocolate (in moderation of course) has a long list of benefits that include being a powerful source of antioxidants, lowering blood pressure and cholesterol, being good for your skin AND the one I know you will love....

Studies have found that dark chocolate can in fact help you lose weight because it releases hormones that control your appetite making you feel full making it the perfect after dinner chow down!

Enjoy you choccie beauties! Jess x