Fuel Friday
/“Infused water ideas”
Finding it hard to drink 2-3L water a day? 💦
🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌
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Fuel Friday
/“Halloumi Obsessed??”
I am HALOUMI OBSESSED at the moment and given I am also such a bowl lover it makes sense that I combine the two 😝
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/“Meat-less Protein Sources”
Are you trying to reduce your meat intake but want to ensure that you are getting enough protein?
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/“Chicken Fajita bowls”
This one is an absolute winner for a Friday night! Quick and easy 🙌
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Ingredients 🍅🌶🥑
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🔺600g chicken tenderloins sliced into strips
🔺1 x Red Capsicum
🔺1 x Red onion
Fuel Friday
/“Why you should get your hands on MCT oil!”
MCTs (Medium chain triglycerides or Medium chain fatty acids) are a great source of healthy fats that deliver energy, improve gut health, assist with weight management, help increase lean muscle mass and improve athletic performance.
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/“Weeknight throw together meal”
This was a "use whatever is in the fridge/pantry kind of meal" and it was an absolute winner so I am sharing it with you! I just happened to have some leftover napoli sauce and pesto that I had made a few days earlier. You can use jar sauce/pesto but please check the sugar content first ensuring it is >5g per 100g 🤗
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/"Pumpkin, Almond Salad with Garlic Yoghurt!"
I am loving me some Pumpkin at the moment and this recipe is absolute heaven!
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/“Cauliflower and parsnip soup”
Ingredients
· 1/4 cup (60ml) olive oil
· 1 onion, roughly chopped
· 3 garlic cloves, roughly chopped
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/"Friday lunch done right!"
Delicious food with good friends 👭🙌🏼
Thanks to #thecleantreatsfactory for a mouth watering lunch! The absolute best!!!!
Jess x
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/"Fuel Friday"
Sometimes I bake Kale Chips 🌱 and other days I bake Banana Bread 🍞 Its called balance 💁🏻♀️
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/“Chocolate & Macadamia Brownies”
I saved you a piece 😉 If you are after a delicious sweet treat to bake over the weekend, give my scrumdiliumpious Gluten Free “Chocolate & Macadamia Brownies” a go!
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/“Green smoothie goodness”
The full of goodness “Green smoothie” recipe inspired by Teresa cutter - Healthy chef 🌱👨🍳
.Great for digestion and gut health – add a twist to your morning protein shake 🥤🥤
Fuel Friday
/"Fuel Friday"
Kefir is a fermented drink that is bursting with probiotic goodness, great for improving your gut health!
Fuel Friday
/“Deviled eggs”
Fuel your Friday with whole foods! 🙌🥑😍
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Following my craving for avocado yesterday I thought I might try and search up a tasty dish with eggs and avo and found this beauty!
Fuel Friday
/"Peanut Butter Lions"
These babies have been my go to arvo snack attack lately and I am loving them Ella doesn’t think they are too bad either but the decoration is more for me Ha ha ha!
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/"Better than Botox, Bone Broth!"
Fuel your Winter ❄️ and help heal your gut!
Bone broth is incredibly rich in healing compounds like collagen and glutamine just to name a few.
Fuel Friday
/“Guilt free ice-cream”
It’s no secret that I love ice-cream (all year round) but I certainly don’t like eating a load of sugar! 🙅🏼♀️
That’s why I love this homemade delight if I feel like a guilt free sweet treat 👯♀️