Motivation Monday
/“Cole Classic 2019 - Who’s with me?”
If you enjoy swimming, want a goal to focus on through January and love a challenge, join me at the Cole Classic on Sunday 3rd February.
Read MoreIf you enjoy swimming, want a goal to focus on through January and love a challenge, join me at the Cole Classic on Sunday 3rd February.
Read MoreEating a plant-based diet (even for a day!) will help you feel lighter, leaner, less tired, more energized and in my case and many others…happier 💃🏻
Read MoreIf you could see yourself through the eyes of someone who loves you - Then you would realise just how amazing you truly are 😍🙌
Read MoreWow your guests with a delicious, healthier version of Christmas pudding! 🎄🍮
Everyone will be taking about them🙌
Beneath every strong independent women is a girl who when knocked down, gets back up over and over again...... #kettlebellburpees #lovesaburpee!
Read MoreI love re-creating your traditional take out meals whilst putting a healthy spin on it. My newest fav…“Fish and Chips”!
Read MoreYou will be jumping for joy when you put to practice these amazing tips for improving your plank time 👯♀️
Read MoreOh yummo! I’m always looking for a desert option that is less in sugar but still big on taste and this one is a winner for your Christmas festivities 🎄🎉
Today I’m reminding myself to think about the things that could go RIGHT rather than what might go wrong 😉
Read MoreThis Hawaiian inspired dish packs all the flavors of sushi into a convenient and easy to make bowl!
Read MoreIncidental exercise refers to any situation where you choose to be active 🚴🏻♀️
This form of activity doesn't happen at the gym, but instead relies on your daily choices
A funny thing happens to your body as you approach your 50’s and beyond. Your body doesn’t respond to exercise the way it used to in your 30’s and 40’s. Boo! 😩
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If there is one thing I love in summer, it’s a BBQ! 🤤
But when a BBQ has a Mexican twist, well that is a double thumbs up for me 👍👍
Summer is coming! ☀️👙
.Work on your abs - EVERYDAY! Not only to feel good but also to create a strong powerhouse to support your back and improve posture 🙌
Finding it hard to drink 2-3L water a day? 💦
🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌
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Stellar Performance specialises in outdoor group fitness for women in inner west Sydney
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