Fuel Friday
/“Do you get enough Vitamin B12?”
Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy supplement and you’ll be amazed at how many B vitamins they contain!
Read MoreVitamin B12 is a powerful energy and mood booster – just look at the label of any energy supplement and you’ll be amazed at how many B vitamins they contain!
Read MoreEating a plant-based diet (even for a day!) will help you feel lighter, leaner, less tired, more energized and in my case and many others…happier 💃🏻
Read MoreWow your guests with a delicious, healthier version of Christmas pudding! 🎄🍮
Everyone will be taking about them🙌
I love re-creating your traditional take out meals whilst putting a healthy spin on it. My newest fav…“Fish and Chips”!
Read MoreOh yummo! I’m always looking for a desert option that is less in sugar but still big on taste and this one is a winner for your Christmas festivities 🎄🎉
This Hawaiian inspired dish packs all the flavors of sushi into a convenient and easy to make bowl!
Read MoreFinding it hard to drink 2-3L water a day? 💦
🤔💡 Stay hydrated with these water recipes! Inspired by The Flavour Bible and culinary hill these fruit and herb combinations will encourage you to drink more water 🙌
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I am HALOUMI OBSESSED at the moment and given I am also such a bowl lover it makes sense that I combine the two 😝
Read MoreAre you trying to reduce your meat intake but want to ensure that you are getting enough protein?
Read MoreThis one is an absolute winner for a Friday night! Quick and easy 🙌
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Ingredients 🍅🌶🥑
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🔺600g chicken tenderloins sliced into strips
🔺1 x Red Capsicum
🔺1 x Red onion
MCTs (Medium chain triglycerides or Medium chain fatty acids) are a great source of healthy fats that deliver energy, improve gut health, assist with weight management, help increase lean muscle mass and improve athletic performance.
Read MoreThis was a "use whatever is in the fridge/pantry kind of meal" and it was an absolute winner so I am sharing it with you! I just happened to have some leftover napoli sauce and pesto that I had made a few days earlier. You can use jar sauce/pesto but please check the sugar content first ensuring it is >5g per 100g 🤗
Read MoreI am loving me some Pumpkin at the moment and this recipe is absolute heaven!
Read MoreIngredients
· 1/4 cup (60ml) olive oil
· 1 onion, roughly chopped
· 3 garlic cloves, roughly chopped
Read MoreDelicious food with good friends 👭🙌🏼
Thanks to #thecleantreatsfactory for a mouth watering lunch! The absolute best!!!!
Jess x
Read MoreSometimes I bake Kale Chips 🌱 and other days I bake Banana Bread 🍞 Its called balance 💁🏻♀️
Read MoreI saved you a piece 😉 If you are after a delicious sweet treat to bake over the weekend, give my scrumdiliumpious Gluten Free “Chocolate & Macadamia Brownies” a go!
Read MoreThe full of goodness “Green smoothie” recipe inspired by Teresa cutter - Healthy chef 🌱👨🍳
.Great for digestion and gut health – add a twist to your morning protein shake 🥤🥤
Stellar Performance specialises in outdoor group fitness for women in inner west Sydney
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