Motivation Monday
/“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥
This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥
This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
Follow the below link and snap up your 7 Day Free Trial Pass and you can join these Stellar Beauties for a magical start to your morning 🌅#nevergetsold
Read MoreHonestly, I never used to care about stuff, the real stuff, like the environment, politics and world issues etc.
Read MoreAn idea is just a thought until we write it down and then it becomes a goal 🙌
Do you currently have a goal you are dreaming of? It could be anything! Fitness, nutrition, work or family based.
Skinny dippin’ in the rain 💁🏻♀️☔️
There really is something to be said for doing things that are outside of your “normal”.
When you choose to see the good in others, you end up finding the good in yourself! 🙌
Read More🙊 Time to get your gear off and join me for the nudie swim that’s not all about being in the nude 😉
Read MoreIn a world that demands more and more of our attention it really is so important that we take steps to make the here and now a priority.
Read MoreI am currently studying nutrition/weight management and earlier this week I researched the statistics of overweight & obese children between the age of 2-17 👭👬
I was horrified to discover that 1 in 4 children in Australia are either overweight or obese. While this may not be the case for our demo graphical area it is an alarming statistic for our nation 😱😔
There’s not many things better than this...
Achieving something you doubted you could and having your cheer squad there to celebrate 👩👩👧#thebest
This is brilliant! 🤗👇🏻
💁🏼♀️ “Bodies are not meant to stay the same!
We are supposed to grow and change.
“Make Me Slim”
“Retouch Me”
“Body Shaper & Slimmer”
“Perfect Me”
These are just a few of the thousands of ridiculous apps available that at the touch of a button promise to...
Read MoreIf you enjoy swimming, want a goal to focus on through January and love a challenge, join me at the Cole Classic on Sunday 3rd February.
Read MoreIf you could see yourself through the eyes of someone who loves you - Then you would realise just how amazing you truly are 😍🙌
Read MoreBeneath every strong independent women is a girl who when knocked down, gets back up over and over again...... #kettlebellburpees #lovesaburpee!
Read MoreStellar Performance specialises in outdoor group fitness for women in inner west Sydney
Powered by Squarespace.