“Build your own workout”
Save this workout 👇🏼 This is a great workout format to use whenever you want a simple yet challenging sweaty workout, wether it be in a gym our outside!
“Cloth workout”
A great little workout you can do at home with a cleaning cloth (preferably microfibre) 😂👍
Check out the video for exercise demonstration
“Short on space and time?”
Complete as many rounds as possible in 18 min for a sweaty arse session 💦💦💦
“EMOM workout”
This is a great little finisher for any workout! It gets the heart rate up ❤️⬆️ and the abs burning 🔥
“My Challenge for you!”
Join me tomorrow in saying no to the short cut and yes to the long way round!
“Partner Workout”
Yasssssss!!! This mornings session was so much fun....I even jumped in and did it with these girls cause I had too much FOMO 🙈
“HIIT Workout”
Add this quick 20 min workout into your day and feel like a superstar! 🤩👊🏻
You will need a timer set with 45 secs on and 15 secs rest, skipping rope and a mat to judge width ⏱
🌟 Are you up for this challenge 🌟
I’m not going to lie, this is a tough session that is guaranteed to have you sweating bullets 💦 Don’t mind if I do 💁🏻♀️😉😆
“Self Isolation Workout”
Whether you are self isolating at home or stuck in your cruise ship cabin or life’s just been too crazy to get to your Stellar class this bodyweight workout is for you!