Grab☝🏼dumbbell and smash out this EMOM Workout 🔥
Feel the tricep burn 🔥🔥🔥This is a great little workout for the back of the arms 🤗
Complete the following at the end of your next workout and feel a fire in ya belly....
This is a great upper body/ ab finisher to any workout 💪💪In the video I demonstrate 3 variations of a plank/push-up 👇🏻👇🏻
If you gave this a crack when I posted it at the beginning of January, it’s time to re-test!
We are taking this one to the polls 🤔
I’ve modified it slightly so that it uses no equipment, perfect for you to do at home or on holidays!
Yasssssss! It’s time to get hot and sweaty peeps 💦🏃🏻♀️🙌🏼 Make sure you save this one for later 😉
Only got a small space to work out in? No problems....Give this super simple sweaty workout a crack 👇🏼👇🏼👇🏼 It took me about 20 min to complete - let me know how you go 😉
Today is workout Wednesday but it doesn't have to be Wednesday or even a workout to move your body and reap the benefits! 💪You can incorporate incidental movement into everyday life for you and the family 👏😉