Workout Wednesday
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“Small space workout!”
Only got a small space to work out in? No problems....Give this super simple sweaty workout a crack 👇🏼👇🏼👇🏼 It took me about 20 min to complete - let me know how you go 😉
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Workout Wednesday
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“Daily movement for you and your children”
Today is workout Wednesday but it doesn't have to be Wednesday or even a workout to move your body and reap the benefits! 💪
You can incorporate incidental movement into everyday life for you and the family 👏😉
Workout Wednesday
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“Swim Workout”
Keeping in the theme of swimming …
A few people have mentioned to me since my post on Monday that they’d love to do more swimming so I thought I’d share a straight forward swimming workout.
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AMRAP training”
What does AMRAP stand for? It stands for "as many rounds as possible" 💪
The beauty of training AMRAP is that you can go at your own pace and not be disheartened by others around you who may be working faster 🤗
Workout Wednesday
/“GET LIT WITH HIIT” 🔥
This 30-20-10 high intensity interval style running workout is super straight forward and perfect to increase fitness, burn fat and of course my number 1 pre-requisite, it’s FUN 💃🏻
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“Partner up”
Working out with a friend makes everything twice as fun! Right? 👯♀️
You don't need equipment for this one so if you are on holiday with family or friends grab a buddy and head down to the nearest beach or park and complete this workout together. If you have 4 people, partner up into 2 pairs and they do the same thing and make it a race between the teams 💪
Workout Wednesday
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“Planking! You either love it or hate it”
You will be jumping for joy when you put to practice these amazing tips for improving your plank time 👯♀️
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Workout Wednesday
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“Do you add incidental exercise to your day?”
Incidental exercise refers to any situation where you choose to be active 🚴🏻♀️
This form of activity doesn't happen at the gym, but instead relies on your daily choices
Workout Wednesday
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“Summer core workout”
Summer is coming! ☀️👙
.Work on your abs - EVERYDAY! Not only to feel good but also to create a strong powerhouse to support your back and improve posture 🙌
Workout Wednesday
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“Wet Weather Indoor Leg Burner!”
Finding it hard to get outside with all this rain ☔️💁🏻♀️ Give this Leg burner of a workout a crack in your lounge room!
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“Bike hill sprints”
If you have a push- bike you can definitely do this workout! No Excuses 🚴🏻♀️ 💪
In your area, find a hill anywhere between 400-800 m long and has a gradual incline 🚵🏻♀️
Workout Wednesday
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“Plank & Pushup Burner!”
I love a push-up because I truly do believe that it is a full body movement! When Im doing a pushup, its not just my upper body that is doing the work, my core is switched on and my lower body is engaged!
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“Dance off anyone?”
Check my video for today's awesome tip on how to get your kids to move more and have fun in the process. The workout is only as long as your favourite song 🎧
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"Stair Workout"
Anyone (other than our Wednesday Bootcamp group 😉) checked out the new Stairs that have opened up near the Tramsheds?
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“Step workout”
All you need for this workout is either a step, elevated concrete slab or park bench! 🙌
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If you have small dumbells you can use them for the step ups and single knee lift and if not, your own body weight is fine.
Workout Wednesday
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"Body weight training"
Yippee! It's workout Wednesday time.
I love a quick, snappy workout but don't be fooled. Even though it's short, it's an absolute burner!
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