“Member in the spotlight”

A big congratulations to Jo. She joined the stellar community in September last year and has gone from strength to strength over this time. 💪

Through consistent effort and attendance Jo is starting to see great results and we are so proud of her.

“Women supporting other women”

Day one or one day! You decide 🤔

Take advantage of 14 days for $14 now 👇🏻🤗

http://www.stellarperformance.com.au/14-for-14-days

“Always be true to yourself”

What satisfies your heart and soul may not meet…….

“Less judgement, more self love”

It’s not often I post a picture of myself in nothing but my swimmers in fear of having others judge how I look or worse still, judge myself on how I look 🙈 🥺

“Positive mindset techniques”

created this post for our 30 day winter challenge group to do as an exercise! The members of our challenge are given tasks to do each week in movement, nutrition and mindset education 🙌

It’s important to know that improving health and losing weight is part of a bigger picture! You must focus on changing your lifestyle and creating good habits and the results will happen 😍

“Let’s talk about living your best life feeling happy, healthy and energised!”

Do you struggle to feel motivated in and around your health and fitness?

Do people try and encourage you to participate in strict weight loss programs that leave you feeling deprived and miserable? 😔

“Poor nutrition”

Is poor nutrition taking you further away from your ideal self? 😩

Becoming overweight develops when energy intake from food and drink consumption is greater than energy expenditure through the body's metabolism and physical activity 🤔

“Why exercise is important for your health”

💡 Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control 👌🏻

“Kick off your week the right way”

Make today beautiful by channeling positivity from within

“Living life to your fullest potential”

I saw this quote the other day and it literally stopped me in my tracks!
"So many people die at 30 but are buried at 80" - Wow! 😱
Pretty heavy stuff but it got me thinking 🤔