Motivation Monday
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If you want accountability, support, inspiration, motivation, community, tools and education to live an energised life, you've found it 🙌🏼
Read MoreIf you want accountability, support, inspiration, motivation, community, tools and education to live an energised life, you've found it 🙌🏼
Read MoreThis salad exudes pure happiness and is one of my regular go-to's because generally Ill have all of these ingredients already in my fridge/pantry so its easy to throw it together!
Read MoreMake today beautiful by channeling positivity from within
Read MoreIngredients 🙌
🔺 Whole oats cooked as per packet instruction with chosen milk, water or coconut water
The other day Ella and I were on the lounge watching The Voice, reading our books in the ads.
Read MoreWe all know that feeling of slicing open a carefully picked avocado only to find that its bruised, stringy or got brown bits in it or when you go to use the leftover half and it’s all brown.
Read MoreI saw this quote the other day and it literally stopped me in my tracks!
"So many people die at 30 but are buried at 80" - Wow! 😱
Pretty heavy stuff but it got me thinking 🤔
This is one of my favourite smoothie combo's at the moment!
Check it out 🥤😋
Read MoreLast Friday I was blessed to be able to attend a Winter Solstice Women’s Circle at Egg of the Universe and what a truely special experience it was!
Read More“The after burn effect”
Have you heard of the "after burn effect"? 👉🔥
This is the additional calories you will use after your physical activity is complete as you return to normal calories usage at rest 👍
This is my absolute go to when I need to use up the veges in the fridge and one pan! Winning 👊🏻
In this weeks special, I added the following ingredients but you can use any veges you have available
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Read MoreLately I’ve been gravitating to any which way of getting more anti-inflammatory goodness (hence all my recipes containing turmeric #sorrynotsorry 🙈)
Read MoreFeel the tricep burn 🔥🔥🔥
This is a great little workout for the back of the arms 🤗
How good is it that cauliflower can be a pizza!! 🍕🍕🍕
This is a little time consuming and labour intensive but TOTALLY worth the effort 🤩
Stellar Performance specialises in outdoor group fitness for women in inner west Sydney
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